Simple Green Smoothies I think this has to be my favourite, it was the first place […]Read More
One thing I’ve noticed since becoming an adult is that everything moves so fast your days all merge into one and I find myself putting my car keys in the fridge asking what day of the week it is…Read More
Now I don’t know if it is just me but are there any other newbie gym goers that walk in, instantly start sweating, go light headed, panic, and think ffs why am I here. May I just point out this is all before the exercise has actually kicked in.. No just me?Read More
It’s been two weeks I’ve left all processed foods behind making my meals from scratch and hitting the gym. Not some intense HII training either yoga pilates and swimming. I feel fantastic and I really do feel better.Read More
It’s hard getting started on the new you adventure. We fall we climb back up, we fall again but we aren’t the only ones. Below are my top tips to getting started and staying motivated.Read More
So how many days are there in one week? Seven… and how many pounds have I lost in this last week SEVEN!
Yeahp that is right 7 whole pounds have gone missing from my body! There was a lot of happy dances today:Read More
I had one of those afternoons today you know the ones where you see an old picture of yourself and think WTF! How have I gone from that bronzed goddess with her leather pants on to hiding away behind baggy jumpers.Read More