8 Tips to get Started and Stay Motivated

It’s hard getting started on the new you adventure. We fall we climb back up, we fall again but we aren’t the only ones. Below are my top tips to getting started and staying motivated.

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I Welcome Juice Master Jason Vale into my life

So how many days are there in one week? Seven… and how many pounds have I lost in this last week SEVEN!

Yeahp that is right 7 whole pounds have gone missing from my body! There was a lot of happy dances today:

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I Need to Move It Move It

I had one of those afternoons today you know the ones where you see an old picture of yourself and think WTF! How have I gone from that bronzed goddess with her leather pants on to hiding away behind baggy jumpers.

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