Why I’m MOOving away from Dairy (see what I did there)

Everyone that knows me knows that I have ultimate admiration for tea it fulfills so many roles, it wakes me up in the morning, it keeps me warm, it makes me happy and it is always great in an emergency, literally the kettle is always on. But soon it won’t be… well, it will there […]

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My First Spin Class

PHOTO: @graysfitness Have you ever sat and thought to yourself I know what I will do today I will sit stationary and peddle my little legs as fast as they can possibly go? Yeah me neither, until last night.  I have often looked from afar at the Spin Studio at my local gym but today […]

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