5 Top Tips to beat those January Blues when heading back to work

What is that noise? that my friend is the end of the Christmas Holidays and what you can hear is the harsh reality of your 6AM alarm crashing you back to work mode. Long gone are duvet days and binge watching the likes of The Holiday, Love Actually and Die Hard, no more chocolate for […]

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Why I’m MOOving away from Dairy (see what I did there)

Everyone that knows me knows that I have ultimate admiration for tea it fulfills so many roles, it wakes me up in the morning, it keeps me warm, it makes me happy and it is always great in an emergency, literally the kettle is always on. But soon it won’t be… well, it will there […]

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My First Spin Class

PHOTO: @graysfitness Have you ever sat and thought to yourself I know what I will do today I will sit stationary and peddle my little legs as fast as they can possibly go? Yeah me neither, until last night.  I have often looked from afar at the Spin Studio at my local gym but today […]

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Setting Goals like a BOSS

So here’s Monday… commonly associated with ‘New Week – New Start’ how often do you hear yourself say this? I find it very fitting alongside ‘ohhh I’ll start again on Monday’. When I’m feeling lazy Monday’s the perfect excuse to skipping that workout and scoffing ½ a pack of hob knobs.

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Finding the Calm amongst the Chaos

So unfortunately this week I have been locked away with the lovely Tonsillitis, I’ve been hiding away feeling super sorry for myself and wishing that instead of everlasting gobstoppers there was ever lasting ice lollies. Where’s Willy Wonka when you need him?  I feel like a bit of a fraudster I was telling you all […]

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I Need to Move It Move It

I had one of those afternoons today you know the ones where you see an old picture of yourself and think WTF! How have I gone from that bronzed goddess with her leather pants on to hiding away behind baggy jumpers.

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