5 Top Tips to beat those January Blues when heading back to work

What is that noise? that my friend is the end of the Christmas Holidays and what you can hear is the harsh reality of your 6AM alarm crashing you back to work mode. Long gone are duvet days and binge watching the likes of The Holiday, Love Actually and Die Hard, no more chocolate for […]

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Reflection of 2016 and my 2017 New Year’s Resolutions

WOW can you believe 2017 is literally here! I’m not being funny but where has this year gone? It feels like only yesterday that I was cheering in 2016 with a Prosecco in hand watching the Fireworks light up Manchester. Does anyone else feel the same?

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It’s OK to have a bad day

So it appears I struck a nerve with my recent post about the pressure we put ourselves under the feedback and messages I received from so many people that feel the exact same way was amazing and I never expected it. So thank you so much and thank you for getting in touch it’s great […]

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THE MEN Big Night Out – Artisan Review

This week The MEN launched their Big Night out Offer, if you haven’t heard about it yet once a month The MEN are partnering with some of the best restaurants in Manchester so you can dine in style at a fraction of the cost. I had the pleasure of attending their first ever event this month […]

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Under Pressure…

So… this post isn’t like anything I have ever written before but now I am branching into new territory I thought there’s no better post to start with. I should say as well thank you so much for everyone’s lovely comments on my new look, I hit over 200 views yesterday which is just AMAZING […]

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I’ve had a makeover!

So, GUESS WHAT?? I’ve had a makeover!! Well, not me personally but 25andCounting I sat and had a think about what I was posting and I felt I had become really restricted in what I felt I could write about, I struggled for content because I wasn’t a health & fitness professional and the last […]

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