Summer Bodies are made in the Winter – My Gym Kit Winter Wish List

We know it and it’s happened Winter isn’t just coming…It’s here. As we welcome bright red noses, ice cold fingers and toffee nut lattes we say farewell to cropped leggings sports bras and vest tops

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Zanna van Dijk rants about Nutrition and I loved it!

I’m loving the Zanna van Dijk rant on nutrition in her latest youtube video! It’s so very fitting to my meltdown on Friday! I’d become so focused on what I was eating and with being unwell I’d reduced my gym routine in order to feel better and rest. Instead of feeling better and resting I found […]

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Why I’m MOOving away from Dairy (see what I did there)

Everyone that knows me knows that I have ultimate admiration for tea it fulfills so many roles, it wakes me up in the morning, it keeps me warm, it makes me happy and it is always great in an emergency, literally the kettle is always on. But soon it won’t be… well, it will there […]

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My First Spin Class

PHOTO: @graysfitness Have you ever sat and thought to yourself I know what I will do today I will sit stationary and peddle my little legs as fast as they can possibly go? Yeah me neither, until last night.  I have often looked from afar at the Spin Studio at my local gym but today […]

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Kim K shifts 124Ibs with Atkins.. But is it the right way to go?

I’m not sure if you know but Kim K is in Mexico and as her holiday comes to an end we can be sure she hasn’t quite finished showing us her bits and bobs just yet. We’ve had wet t-shirt contests Oiled buzzums and booty twerking gifs – We all looked at our ass in […]

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Setting Goals like a BOSS

So here’s Monday… commonly associated with ‘New Week – New Start’ how often do you hear yourself say this? I find it very fitting alongside ‘ohhh I’ll start again on Monday’. When I’m feeling lazy Monday’s the perfect excuse to skipping that workout and scoffing ½ a pack of hob knobs.

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