It’s the weekend YAY! But what happens on a weekend? TAKEAWAY! Don’t do it, instead, make your own. This recipe was a spin on the Peanut Butter Satay Chicken Skewers from ‘The Body Coach’ #LeanIn15 Instagram recipe. Intentionally making skewers I got home to realise I had no sticks, sooooo curry it was. Served with […]Read More
Simple Green Smoothies I think this has to be my favourite, it was the first place […]Read More
It’s been two weeks I’ve left all processed foods behind making my meals from scratch and hitting the gym. Not some intense HII training either yoga pilates and swimming. I feel fantastic and I really do feel better.Read More
So how many days are there in one week? Seven… and how many pounds have I lost in this last week SEVEN!
Yeahp that is right 7 whole pounds have gone missing from my body! There was a lot of happy dances today:Read More
I had one of those afternoons today you know the ones where you see an old picture of yourself and think WTF! How have I gone from that bronzed goddess with her leather pants on to hiding away behind baggy jumpers.Read More
Has anyone tried the Sirtfood Diet? I first came across the Sirtfood diet in Cosmo’s March 2016 edition, great I thought a diet revolved around Green Smoothies. Then it started cropping up everywhere Daily Mail, Independent it was even in the Metro on my way to work. I felt like it was a sign! This diet is for me it was made for me and i’m going to do it.Read More
Why changing my diet changed my lifestyle for the better.Read More